Fitness
How to Train Your Brain to Run Through Discomfort
Discover mental strategies to help you push through those tough running moments when discomfort sets in.
STYLE / WELLBEING / EVERYDAY
The everyday edit
Good reads for a well-rounded life.
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THE FITLOOK FEED
Fitness
Meet Jennifer MacDonell: The 70-Year-Old Runner Aiming for a World Record at the Toronto Waterfront Marathon
At 70 years old, Jennifer MacDonell is training hard to break the W70-74 age group world record at the TCS Toronto Waterfront Marathon, inspiring runners of all ages.
Fitness
Diplo Combines Music and Fitness with 5K Race on His North American Tour
As part of his North American tour, DJ Diplo has introduced a fresh way to engage fans by hosting a 5K race at his event stops, including Chicago ahead of marathon weekend.
Fitness
Classic Ontario Trail Race Officially Reignited
The Hustle at Pinehurst race revived the spirit of the beloved Run for the Toad event, drawing a strong turnout from Ontario’s trail running community.
Fitness
Alyshia Alkerton and Lalem Sintayehu Named Under Armour Athletes of the Week
Canadian runners Alyshia Alkerton and Lalem Sintayehu each kicked off their seasons with two consecutive wins, earning them recognition as Under Armour Athletes of the Week.
Healthy eating
These Easy Baked Apples Taste Like Individual Apple Crisps Without the Fuss
Enjoy the cozy flavours of fall with easy baked apples featuring a crisp oat topping spiced with cinnamon and brown sugar. These single-serving delights bring all the comfort of apple crisps with minimal prep and no peeling or dicing required.
Healthy eating
Free 7-Day Healthy Meal Plan to Kickstart Your Fall Wellness
Discover a flexible and nutritious 7-day meal plan featuring breakfast, lunch, and dinner ideas designed to support weight loss and healthy living this October.
Fitness
Amos Kipruto Shines as Jacob Kiplimo Faces Upset at Chicago Marathon
Kenya's Amos Kipruto claimed victory at the Bank of America Chicago Marathon, while Ethiopia's Hawi Feysa successfully defended her title in a close race.
Workwear
The Best Boots for the Office
Discover the top boot styles that blend professionalism and comfort, perfect for elevating your office wardrobe this season.
Workwear
Coffee Break: Slim Paris Barrette
Barrettes are making a stylish comeback, and the slim Paris barrette is a chic accessory perfect for elevating your workwear look.
Fitness
Olympian Julie-Anne Staehli Secures Fourth Consecutive Canadian 5K Women’s Title
Julie-Anne Staehli continues her dominance in Canadian running with a fourth straight win at the national 5K championships, held recently in Montreal.
Fitness
Catherine Debrunner Shatters World Record at Chicago Marathon
Swiss wheelchair racer Catherine Debrunner set a new women's world record at the Chicago Marathon, showcasing the speed of Canada's northern neighbour on a fast and competitive course.
Fitness
Vancouver’s Thomas Nobbs Rises to Third on Canadian All-Time Marathon List
Thomas Nobbs of Vancouver made a remarkable leap in Canadian marathon history by setting a new personal best at the Chicago Marathon, securing the third-fastest marathon time ever by a Canadian.
Fitness
Montreal and Victoria Marathons Showcase Thrilling Canadian Road Racing
Kenya's Geoffrey Birgen secured his title in Montreal, while Alberta's Kip Kangogo triumphed in Victoria, marking a vibrant day for road racing across Canada.
Fitness
Moab 240 Ultramarathon Cancelled Mid-Race Due to Extreme Weather
The challenging Moab 240 ultramarathon was abruptly cancelled mid-race after severe weather conditions left runners and volunteers stranded overnight.
Healthy eating
Hearty and Easy Crockpot Chili for a Cozy Dinner
Discover a simple Crockpot Chili recipe that brings together ground beef, beans, tomatoes, and a blend of warm spices for a comforting and flavourful meal with minimal effort.
Workwear
Splurge Monday’s Workwear Report: Sunbury Wool-Blend Bouclé Jacket
Elevate your winter office wardrobe with the Sunbury wool-blend bouclé jacket, a stylish piece that’s crafted for everyday wear this season.
Workwear
Johnston’s of Elgin: Elevating Knitwear with Luxury and Innovation
Known as Scotland’s largest cashmere producer, Johnston’s of Elgin is redefining its own label with interesting and luxurious knitwear made in the heart of traditional textile hubs.
Healthy eating
Life-Changing Vegan Cashew Tzatziki
Discover a deliciously creamy, vegan-friendly twist on traditional tzatziki made from blended cashews. This guilt-free dip offers thick, rich texture without the watery taste, perfect for appetizers or healthy snacks.
Fitness
Giulio Ciccone Embarks on New Journey with Pinarello Q36.5 After Eight Seasons
Italian climber Giulio Ciccone signs a three-year deal with Pinarello Q36.5, seeking fresh challenges after a long tenure with Lidl-Trek.
Fitness
Buyer Beware: The Risks of the Race Bib Resale Market
With popular races selling out quickly, many runners turn to the resale market for race bibs. However, this growing trend carries both legitimate options and potential scams. Here's what you need to know to stay safe.
Healthy eating
Cheesy Root Vegetable Gratin
Discover how a colourful medley of root vegetables, lovingly layered in a creamy garlic béchamel and topped with golden Gruyère, can transform a simple side into an irresistible feast for the eyes and palate.
Healthy eating
Your Ultimate Thanksgiving Dinner Menu Guide
Celebrate Thanksgiving with ease using a well-planned menu and schedule. Whether hosting indoors or outdoors, this guide will help you save time and create lasting memories.
Casual style
Joseph Tassoni Commands the Runway with “Natural Authority”
Canadian designer Joseph Tassoni made a striking impression with his Spring/Summer and Fall/Winter 2027 collections, showcasing bold casual style at Arcadia Earth.
Fitness
Magnus Bak Klaris Takes Gravel World Title in Australia
In a thrilling finish at the Gravel World Championships, Dane Magnus Bak Klaris narrowly beats Florian Vermeersch, stopping the defending champion from securing back-to-back titles.
Fitness
Maggie Coles-Lyster Finishes Strong with Fifth Overall at Tour of Chongming Island
Canadian national champion Maggie Coles-Lyster closed out her WorldTour season with a solid performance at the Tour of Chongming Island in China, securing fifth place overall and contributing to her team’s third place in the team general classification.
Casual style
Luxury Favourites and Holiday Previews at Shoppers Beauty+ 2026
Shoppers Drug Mart’s Beauty+ 2026 event unveiled a stunning array of luxury beauty favourites alongside sneak peeks at upcoming holiday collections, delighting beauty lovers with colourful displays and exquisite presentations.
Fitness
Canadian Runner Reid Burrows Claims Podium Finish at Chihuahua by UTMB
New Brunswick’s Reid Burrows earned an impressive second-place finish in the 93K race at the challenging Chihuahua by UTMB event in Mexico’s Copper Canyon.
Fitness
Kenyan Runner Mark Kosgei Kiptoo Smashes M50 Half-Marathon World Record
At over 50 years old, Mark Kosgei Kiptoo continues to redefine endurance running by setting a new M50 half-marathon world record, marking a milestone in his impressive career spanning more than 20 years.
Workwear
Beorma: Championing Heritage English Leather Craftsmanship
Discover how Beorma is revitalizing the tradition of fine English leather manufacturing, delivering quality leather goods that are crafted to last for discerning customers.
Workwear
What Simon’s Looking Forward to Wearing This Autumn
As autumn arrives, Simon shares six outfits he’s eager to wear this season, highlighting classic and versatile workwear that suits the cooler months ahead.
Workwear
Exploring the Varied Tailoring of Rubinacci in Naples
Discover the rich tradition and diverse tailoring styles of Rubinacci, one of Naples’ renowned bespoke tailoring houses, as experienced during a visit to the city’s vibrant artisan community.
Workwear
Unpacking the History of Knize Ten Fragrance: Insights from Bernhard Roetzel
Knize Ten, a classic Viennese men’s fragrance, carries a rich history that’s often surrounded by myths. Bernhard Roetzel sheds light on its true origins and significance in the world of men’s scents.
Casual style
Farewell to the Orient Bambino Automatic OG: A True Style Classic
The beloved Orient Bambino Automatic OG, a favourite among watch enthusiasts for its timeless design and reliable performance, is being discontinued. We reflect on what made this watch a standout in casual style.
Workwear
Tuesday’s Workwear Report: The Appeal of the Double-Breasted Wool-Blend Blazer
This fall, chocolate brown double-breasted wool-blend blazers are making a strong style statement in workwear. Despite the colour’s popularity, the timeless appeal and versatility of this blazer make it a worthy addition to any young professional’s wardrobe.
Workwear
Coffee Break: Sydney Flat
Discover the perfect blend of chic style and comfort with the Sydney Flat, a versatile shoe ideal for young professionals seeking workwear that doesn’t compromise on ease.
Healthy eating
Crockpot Mac and Cheese: A Creamy Classic Made Easy
Discover a fuss-free way to enjoy rich, creamy mac and cheese with a slow cooker twist — perfect for holiday meals and family gatherings.
Healthy eating
Greek Chicken Soup: A Cozy and Budget-Friendly Dinner
Discover an easy Greek Chicken Soup recipe that blends tender chicken and rice with a silky egg-lemon broth for a comforting meal ready in just 50 minutes.
Healthy eating
Cozy Up with This Easy and Creamy Pumpkin Curry
Discover how to make a creamy, vegan pumpkin curry using fresh and canned pumpkin, coconut milk, and warm spices. Perfect for a budget-friendly, comforting meal.
Workwear
Denim and Chambray Shirts Restocked with New Cream Option
After a period of waiting, the sought-after Japanese denim shirts in blue and black are back in stock, alongside selvedge chambray shirts with some new fabric lengths and a fresh cream colour now available.
Fitness
The Dos and Don’ts of Taper Week
Taper week is key to arriving at race day feeling fresh and ready. Instead of attempting one last push or recovery marathon, focus on strategic steps to make the most of your final days of preparation.
Fitness
Preview: How (and When) to Watch the 2026 Red Bull Rampage
The iconic 2026 Red Bull Rampage returns to its original location, promising an adrenaline-packed mountain biking event. Here's what young Canadian cycling enthusiasts need to know about tuning in.
Workwear
What to Consider in the Amazon Prime Day Sales
Amazon Prime Day is shaping up to be one of the more unusual sales events, especially in the fashion category. The increased presence of luxury brands offers unique opportunities for style-savvy shoppers, but also calls for careful consideration before purchasing.
Casual style
Amazon Prime Big Deal Days 2026: Top Picks for Men’s Style and Grooming
Discover some of the best deals on men’s gift cards, grooming essentials, watches, tees, and sneakers during Amazon Prime Big Deal Days 2026.
Workwear
Trims and Fits: Exploring Product Design at Buck Mason
Discover how Buck Mason's design process transforms inspiration and references into the clean fits and classic trims that define their apparel.
Casual style
J. Crew Offers 30% Off Select Items for Rewards Members During Friends & Family Sale
J. Crew is rolling out a Friends & Family sale with 30% off select items for rewards members, including their popular stretch chinos, soft broken-in tees, and some cozy cashmere pieces.
Workwear
How Old Are You In Your Head?
Have you ever stopped to wonder how old you really feel inside compared to your actual age? This intriguing question invites us to explore the age we perceive ourselves to be mentally, which can differ quite a bit from the number on our birth certificate.
Workwear
Suit of the Week: Reiss Charcoal Suit and Bomber Jacket
This week's standout workwear pick is a versatile charcoal suit from Reiss, complemented by an unexpected but stylish matching bomber jacket that adds a fresh twist to classic office attire.
Fitness
Previewing the 2026 European Time Trial: A Super-Tough Course in Slovenia
The upcoming 2026 European time trial promises a challenging test for cyclists, featuring a grueling climb, technical mid-section, and a mix of fast descents and flat finishes in Slovenia.
Healthy eating
Healthy Cookie Dough Overnight Oats: A Protein-Packed Breakfast Treat
Start your day with a nutritious and indulgent breakfast your whole family will enjoy. These cookie dough-inspired overnight oats deliver 23 grams of protein and 16.5 grams of fibre, all without relying on protein powders or Greek yogurt.
Healthy eating
High Protein Edamame Salad with Sesame Ginger Dressing
This refreshing edamame salad combines creamy avocado, crisp carrots, and crunchy broccoli, all dressed in a vibrant sesame ginger dressing. Packed with protein and fibre, it makes a delicious side or a nutrient-dense lunch option for busy professionals.
Fitness
Tom Pidcock Voices Frustration After Police Motorcycle Incident During Race
British cyclist Tom Pidcock expressed his anger following a police motorcycle collision with his teammates during a recent cycling race, highlighting ongoing concerns about race safety.
Healthy eating
Filling White Bean Stew with Potatoes and Greens: A Wholesome Comfort Meal
Craving comfort food that’s both nourishing and family-friendly? This hearty white bean stew combines satisfying potatoes, nutrient-packed greens, and fibre-rich white beans for a wholesome one-pot dinner that pairs perfectly with crusty bread.
Fitness
Elly Hoskin: How Hard Work Took a Young Canadian to the Top of Enduro Mountain Biking
At just 21, Elly Hoskin from Squamish has swiftly risen to become the enduro world champion, proving that dedication and effort can outpace natural talent. As she heads to Finale, she aims to defend her coveted rainbow stripes.
Fitness
Valtteri Bottas Ventures Into Gravel Racing: What This Could Mean for Fitness Fans
F1 driver Valtteri Bottas is taking a surprising turn from the race track to the gravel paths. Is this the start of a new fitness trend or just an intriguing detour?
Healthy eating
These 10-Minute Cacio e Pepe Peas Might Just Change How You See Frozen Veggies
Transform a simple bag of frozen peas into a flavourful, quick side dish with just Pecorino Romano cheese and freshly cracked black pepper. Ready in 10 minutes, this easy recipe could make peas your new favourite vegetable.
Fitness
Corgi Channels Usain Bolt with Stunning Victory at 2026 Corgi Cup
Banana, the speedy corgi, wowed spectators at the 2026 Corgi Cup by coming from behind with a lightning-fast finish, paying playful tribute to sprint legend Usain Bolt.
Healthy eating
Creamy Butternut Squash Orzo: A Cozy One-Pot Dinner for Busy Evenings
Discover an easy, comforting recipe for creamy butternut squash orzo, combining tender squash, kale, Parmesan, and a luscious, creamy sauce—all ready in under an hour.
Healthy eating
Hearty Chicken Stew: A Comforting and Nutritious Meal for Busy Canadians
Discover a satisfying chicken stew recipe featuring tender chicken thighs and a medley of vegetables in a flavorful herb-infused gravy, perfect for a nourishing weeknight dinner.
Healthy eating
Cozy Up with This Easy Pumpkin Bread Recipe
Discover a simple, budget-friendly pumpkin bread recipe perfect for fall. Enjoy two soft, tender loaves filled with warm spices to bring comforting flavours to your kitchen.
Healthy eating
Easy Potato Recipes to Try This Season
Discover a variety of simple and tasty potato recipes, from classic potato salads and creamy soups to crispy roasted potatoes—perfect for quick meals or entertaining.
Healthy eating
Buffalo Chicken Grilled Cheese: A Spicy Twist on a Classic Sandwich
Turn leftover chicken into a flavourful, budget-friendly lunch with an easy Buffalo Chicken Grilled Cheese. This crispy and spicy sandwich is perfect for young professionals looking for a quick and delicious meal.
Healthy eating
Classic Potato Soup: A Comforting Meal from Simple Ingredients
Discover how a handful of everyday ingredients can be transformed into a creamy, comforting bowl of classic potato soup in under an hour—perfect for a cozy meal anytime.
Healthy eating
A less complicated approach to weekday lunches
Build a lunch routine around a few flexible ingredients.
Fitness
Make room for movement in a busy week
Plan around the time you actually have, then adjust as you go.
Casual style
An off-duty wardrobe that still feels like you
Simple ways to take your favourite weekday pieces into the weekend.
Workwear
A smarter workweek starts with fewer outfit decisions
A practical starting point for a wardrobe that works from your commute to your last meeting.
Healthy eating
Sheet Pan Chicken Thighs: A Simple, Flavorful Dinner Option
Discover how to make juicy, crispy sheet pan chicken thighs with roasted vegetables for a smoky, comforting meal that's easy to prepare and perfect for busy weeknights.
Healthy eating
Zuppa Toscana: A Hearty, Homemade Italian-Inspired Soup
Discover how to make a creamy and satisfying Zuppa Toscana at home, combining Italian sausage, potatoes, and kale for a delicious and hearty meal.
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